The key to getting things done is focus.
The ‘Ding’ on WhatsApp,
Coffee from the hipster cafe downstairs,
A quick 5 minute chat with a colleague;
These are the little thieves that steal from our focus. They creep up on us and take us away from the work that needs to be done.
However, the reality is we need our breaks. It’s unrealistic to be fully focused all throughout the working day. Breaks help us clear the clutter in our brain, gives us perspective and help us refocus on what’s important.
The problem is, responding to a WhatsApp message every 10 minutes while you’re trying […]